We are in a health crisis. You really think so?
A study of lifestyle for health, Health and Welfare found 99 percent of respondents in this study said that "being healthy." This is a major concern and a total disconnect with reality.fitness freedom Despite advanced medical advances, poor diet and lack of exercise are killing thousands of people every year. Go to any public place people see and find the obesity epidemic here in the center of Iowa alone.
It almost seems like people are considered "unusual." Fit and healthy means that one is more likely free of the disease, and debilitating diseases. This is a better quality of life fitness freedom. This is something we all want.
Physical fitness basically means improving those elements that increase their quality of life. These are the skills related to the levels of health and fitness that increase their longevity.fitness freedom I divided into 11 basic areas.
Your body composition is the composition of the body relative to muscle, fat and bone. Exercise helps to maintain a stable composition.
Muscular endurance is the ability to exercise the muscles repeatedly.fitness freedom What we want to increase this capacity, so you can repeat the movements without fatigue.
Force is necessary when the game and the control of body weight. Cardiovascular health is the ability to respiratory system to deliver oxygen to the muscles so that you can keep exercising fitness freedom. A qualified person can be persistent in the exercise and reduce stress easily.
Flexibility is the range of motion that can move. It is important that you work and play do it on a full range of motion fitness freedom.
Agility is the ability to change directions and at different speeds.fitness freedom Balance comes to walking, standing, walking and exercise. It is a daily requirement of all.
Energy provides the ability to transfer energy force at a rapid pace. Push or lift is applicable to our daily lives. Throughout their daily interaction, it must be coordinated to perform functions smoothly fitness freedom.
The reaction time is essential when driving or following instructions. Speed WWI the last of the 11 key areas of life than health.
Possession of a moderate amount of each of these elements is essential to live a healthy and balanced life.fitness freedom Each element contributes to their quality of life. Do you have a plan to build each of these 11 components? They are all interrelated and help bone integrity and metabolic performance and an active lifestyle.
fitness freedom . We are here to help you discover the freedom of a healthy lifestyle.
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