Nutrition labeling is approved by the Food and Drug Administration ( FDA) required in most packaged foods and beverages fitness label. The nutrition label provides detailed information on the nutritional content of food information, such as fat, sodium and fiber they have.
Knowing how to read food labels is especially important if you are an athlete fitness label. Very often , travel and play more games during the week and on weekends , an athlete can buy drinks and snacks at local stores or vending machines .fitness label An athlete must be instructed in the correct identification of the key ingredients to make a good choice.
These are the key ingredients to look for fitness label :
carbohydrates
Carbohydrates are not bad , but some may be healthier than others. Discover why carbohydrates to choose for your health and play an important role .fitness label Carbohydrates often have a bad reputation , especially regarding weight gain . But not all are bad. Because of its many health benefits , carbohydrates have a legitimate place in the diet. In fact , your body needs to function . However, some carbohydrates are better for you than others fitness label . You need to understand about how to make healthy and more carbohydrates.
Common sources of carbohydrates that occur naturally fitness label are:
► Fruit
► vegetables
► Milk
► Nuts
► grains
► Seed
► legumes
There are three types of carbohydrates and sugar is the simplest form of carbohydrate fitness label. Sugar occurs naturally in some foods, such as fruits , vegetables , milk and dairy products. The sugars are fructose ( fruit sugar) , table sugar (sucrose) and milk sugar (lactose) .
Starch is interconnected by sugar units fitness label . Resistance is found naturally in vegetables , grains and dried beans and peas cooked . The fiber may be connected to the other sugar units fitness label . Fruits , vegetables, whole grains and dried beans and peas cooked in foods that are rich in natural fibers.
How many carbs you need ?
fitness label
The 2010 Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of total daily calories from . Therefore, if you get 2000 calories a day, 900-1300 calories come from carbohydrates fitness label. This translates to 225 to 325 grams of carbohydrates per day.
You can find the carb packaged foods , read the nutrition label . The nutrition label shows total carbohydrates , such as starch , fiber, sugar alcohols and natural and added sugar fitness label . May also be a separate of the entire fiber , soluble fiber and sugar list. You might even be able to find online nutrient calculator or information on the manufacturer's Web site.
What is dietary fiber ?
Dietary fiber , also known as fiber or more, includes all parts of the plant that can not digest or absorb your body fitness label . Unlike other food components such as fats, proteins or carbohydrates , which breaks down the body and the absorption of the fiber is not digested by the body. Instead , it is relatively intact in the stomach , small intestine , colon and your body. Soluble fiber is commonly known (dissolved in water) or insoluble place ( undissolved )
► The soluble fiber : This fiber is dissolved to form a gel fitness label-like material into the water. It can help lower cholesterol and blood sugar . Soluble fiber is found in oats , peas , beans, apples, citrus fruits, carrots , barley found .
► insoluble fiber : whole wheat flour , wheat bran , nuts, beans and vegetables, such as cauliflower, green beans and potatoes are good sources of insoluble fiber.
How much fiber do you need ?
Among men aged 50 years or less , you should consume 38 grams of fiber per day fitness label. For women who are 50 years or less, we recommend taking 25 grams of fiber per day. For men aged 51 years or older, 30 grams of fiber per day is recommended , while women aged 51 -plus years should take 21 grams of fiber per day fitness label .
protein
Protein is one of the fundamental elements of the human body fitness label, which represents about 16 percent of our total body weight. Muscle - tissue hair , skin and connective composed mainly of protein. However , the protein plays an important role in all cells and the majority of fluids in the body . In addition, many of the most important chemicals - enzymes of the body, hormones, neurotransmitters, and our DNA is at least in part by proteins fitness label . Although our bodies are "recycled" are good , the protein was used constantly , so it is important to constantly change fitness label .
grease
The acids are organic compounds consisting of carbon, hydrogen and oxygen. They are a source of food energy . Fats belong to a group of substances that are lipids in liquid or solid form. All fats are combinations of saturated and unsaturated fatty acids.
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