Lopez Fitness : Tracy Anderson Method
The trainer Tracy Anderson J.Lo revealed to HollywoodLife.com exclusively all the secrets of the formation of hot singer.Lopez Fitness Tracy, on behalf of the industry , has formed sexy celebrities like Wyeth Palter , Madonna and Courtney Cox !
In his new movie , Parker, January 25 , Jennifer must be taken to protect against co-star Jason Strata ! Lopez Fitness J.Lo was determined to be an incredible , both for their world tour and the movie, and she would not give less than the best.
"I have much love for the people in the audience every night ," says Jennifer .Lopez Fitness " He got up , bought a ticket, sometimes staying for hours and even if I did not feel like I have a smile on me, I feel that I deserve the best Lopez Fitness. Am well aware of it, " says Hollywood Life. com.
Jennifer and Tracy has the attitude about Lopez Fitness.
"If someone is willing to go and energize many people can not get out of shape ," says Tracy . "Training for her to have the opportunity to be patient ," adding : "We will not change your sexy body "
Tracy explains perfect Westerville " Lopez Fitness -Jenny from the block" is not too extreme, expelling her body is natural and safe it seems.
" We wanted to design a workout to keep your sexy toned butt ! " Tracy said .
Lopez Fitness,is the key to improve the body's muscles , J.Lo s cheating . "
"We changed all 10 training exercises ," she said. Lopez Fitness " It is well hidden . , May not remain in a move every 10 days . " Tracy explains that so often deceived by the change in the sequence of each exercise and the muscles are challenged to maximize training results of Lopez Fitness.
Jennifer Lopez Workout Secrets -Lopez Fitness Secrets
For J.Lo is in constant motion , exercise program must be obedient. Lopez Fitness made assure that Jennifer still active program, but not checked.
" You have one hour to get your daily exercise ," she said. " 30 minutes of cardio and 30 minutes of muscular structure. " Tracy also shows that for Jennifer to keep your rock hard body -Lopez Fitness , I could not go two days without a workout .
But you do not have to be Jennifer Lopez, a rock star of your body! Tracy says that everyone can s' J.Lo to succeeding Lopez Fitness.
It's like learning a new skill , says Tracy exercise. It is possible. 'S not the body of a woman that I can not change!
Wow! And after seeing how hot she is J.Lo Parker , we believe it !
Tracy HollywoodLife.com has exclusive details of some specific movements J.Lopez Fitness. Check them out below:
J. Training Lo ' d: Step by Step
First Knee Tuck to extend upwards Arabesque - work ass
a) standing in front of the President of departure. Put your hands on his chair.
b ) Tuck right knee 90 degrees and remove the chair leg side diagonally to the left of the chair. Extend one leg back on Arabesque extended through the pack .
c) The body leans forward , elbows on the high seat chair gas placed to help you .
Second Lean Tuck Kick Combo - Punjabis
a) Use . The back of the chair with both hands working leg should be placed away from the chair , and the rest of the finger.
b ) Pull the chair leg back to work on keeping your body straight and leaned forward . Push the body of the chair , tucking your knees to your chest, back bent, the final stage of work reached Snider high ceiling , touching the ground . When working with the leg in the air and at the end of the playground.
Third Touch Sidekick earth - works outer thighs
a) of the chair. Place both hands on the floor , working the rest of the leg in the back of the chair behind the body.
b ) Raise the leg work and fly parallel to the coast .Lopez Fitness Return to the rest position and repeating .
Each action should be composed of 30 to 40 repetitions are . This entire sequence , all on the right side , then repeat on the left side .
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